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healthy recipes- Vanilla tea

Vanilla Tea Recipe

Vanilla Tea– The Amazing Aroma

Nutrition: 219 calorie, 9 g fat, 20 g carbs, 4 g fiber, 17 g protein

 

Vanilla tea smells too good, and a perfect taste. Vanilla indeed has a lot of health benefits.

Let me describe you one by one:

Vanilla has Anti-Aging Properties:

It slows aging and ensures healthy and shinning overall skin.

It also promotes hair growth in Women and gives hair a Silky Shine they also dream of.

Vanilla also boosts Testosterone levels in men, ultimately improving their Sexual Performance.

It Reultaes Menstrual Cycle and promotes proper digestion. 

Vanilla also protects us against common cold and flu

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Ingredients Required to make Vanilla Tea

  • 8 whole peppercorns
  • 1/2 teaspoon whole allspice
  • 2 cardamom pods
  • 1 cinnamon stick (3 inches)
  • 4 whole cloves
  • 8 tea bags
  • 1 tablespoon honey

  • 4 cups boiling water
  • 2 cups 2% milk
  • 1 tablespoon vanilla extract
  • 1/2 cup heavy whipping cream
  • 1-1/2 teaspoons confectioners’ sugar
  • Ground allspice

 

Directions to Make Vanilla Tea

  • Place the first five ingredients in a large bowl. With the end of a wooden spoon handle, crush mixture until aromas are released. Add tea bags, honey, and boiling water; steep, covered, 6 minutes.
  • In a small saucepan, heat milk. Strain tea into a heat-proof pitcher; stir in milk and vanilla.
  • In a small bowl, beat cream until it begins to thicken. Add confectioners’ sugar; beat until soft peaks form. Top servings with whipped cream; sprinkle with allspice.
To Make Ahead: Whipped cream can be made a couple of hours in advance; cover and refrigerate.
 

Nutrition Facts

1 cup (with 2-1/2 tablespoons topping): 131 calories, 9g fat (6g saturated fat), 33mg cholesterol, 48mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 3g protein.

 

 

Vanilla tea

Also Read: Sunrise Smoothie

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