Key Lime Pie Protein Shake
Energy Punch Smoothie
Nutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.7 g fiber, 7 g sugar, 42 g protein
Protein Source: Fat-free cottage cheese and protein powder
Lime pie may taste extraordinary, however with fixings like substantial cream, improved dense milk, margarine, and sugar it’s definitely not incredible for your waistline.
This shake, then again, is low in sugar and flooding with 42 grams of muscle-building protein—that is over multi-day of the supplement for somebody who’s not dynamic and about a portion of what you’ll require in case you’re a religious exercise center rodent.
We know the expansion of curds may sound somewhat odd, however, that is the thing that gives this beverage its delightful milkshake-Esque consistency.
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In case you’re touchy to dairy, swap in tofu to accomplish a similar surface.
To keep your beverage as sound as would be prudent, nix the pudding blend and thickener—they just include calories and synthetics you needn’t bother with.
What could be superior to getting a charge out of a bit of key lime pie in a rich velvety shake stuffed with protein!?!
This shake makes an amazing breakfast or nibble, and is delicious to the point that you will experience considerable difficulties trusting that it is in reality bravo!
|WWP+ (per serving)||4|
|Saturated Fat||0 g|
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Method The estimated total time to make this recipe is 5 minutes. Put everything into a blender and blend until a creamy consistency is reached! Top with a crushed graham cracker if desired!
Also Read: Carrot Cake Smoothie
Green Smoothie has proven to be a
Life-Changing Drink for the Busy Moms,
Working Women and those who are
Suffering from Obesity
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